Saturday, February 2, 2013

why not start tomorrow (not monday)?

In case you needed some ideas of good habits you could start your week with on Sunday and strive to do all week, here is a little list.  

  1. Eat a piece of fruit and some almonds for your morning snack.
  2. Drink at least 3L of water each day.
  3. Drink green tea instead of coffee.
  4. Have a salad with your lunch instead of chips or crackers.
  5. Cut out diet pop.
  6. Wear something each day that makes you feel fabulous.
  7. Take a multivitamin.
  8. Don't eat out.
  9. Find a new recipe every day to try for supper.
  10. Find a yoga video on YouTube and do it.
  11. Write a compliment to yourself on a Post-It and put it on your mirror.  
  12. Have something with protein at every meal/snack. (Try cottage cheese and hard-boiled eggs!)
  13. Eat every 2-3 hours.
  14. Do 5 burpees every morning when you get up.
  15. Smile more.
 Feel inspired yet?

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